Mia Laban is a Cook Islands swimmer, born on 5 December 2007, who races freestyle, backstroke, and butterfly for the Cook Islands Swimming Federation. She trains in Auckland with Howick Pakuranga and has been part of the country’s senior international team since her mid-teens.

She is a national-record holder in several events, including the women’s 200 m and 400 m freestyle and the 50 m, 100 m, and 200 m backstroke.

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